Lifeline Tactical Survival
Lifeline Tactical Survival
The concept of "Lifeline Tactical Survival" resonates with the growing concerns people have about a range of potential crises that could disrupt daily life. Here's why each of these factors contributes to the need for such a survival mindset and preparedness:
1. Natural Disasters: Hurricanes, earthquakes, floods, and wildfires are increasingly frequent and severe due to climate change. Being prepared with survival skills, supplies, and knowledge can be the difference between life and death during such events.
2. Political Unrest: Globally and domestically, political instability can lead to protests, riots, or even civil war. In such scenarios, having a plan for safety, evacuation, or self-defense is crucial.
3. Food Chain Shortages: The global food supply chain is vulnerable to disruption from natural disasters, pandemics, and political instability. Stockpiling essentials and knowing how to source and preserve food are key survival skills.
4. Supply Chain Disruption: The COVID-19 pandemic revealed how fragile global supply chains can be. From medical supplies to everyday goods, disruptions can leave people without necessary items. Being self-reliant reduces dependence on these systems.
5. Stock Market Uncertainty: Economic instability can lead to market crashes, which can wipe out savings and investments, leading to a financial crisis. Being financially prepared, diversified, and having physical assets (like food, water, and land) can offer security.
6. Terrorism: Both foreign and domestic terrorism pose ongoing threats. Knowing how to stay safe, avoid danger zones, and respond to attacks is part of tactical survival.
7. Unstable Borders: With border crises, there's a potential for increased crime, human trafficking, and other security threats. Staying informed and prepared for potential law enforcement gaps can be critical.
8. Biological Pandemics: The COVID-19 pandemic highlighted the global threat of biological outbreaks. Having protective gear, knowledge of disease prevention, and a stockpile of necessary supplies can help one survive another pandemic.
9. Global Conflicts: With rising tensions between superpowers, the threat of World War 3 and even nuclear conflict is a real concern. Knowing how to survive in a wartime environment, including in the aftermath of a nuclear event, is a crucial skill.
All these factors underscore the importance of being prepared for various potential emergencies. "Lifeline Tactical Survival" encapsulates the mindset of being ready to face and survive these challenges, emphasizing self-reliance, preparedness, and tactical skills.
Short Term Bug Out Gear
First Aid Items
o Band aids, 1X3 Inches
o 2X2” and 4X4 gauze sponge dressing
o Non = Adherent dressing
o 14-gauge Angiocath needle, at least 3 inches in length
o 3” gauze roll
o Eye patch
o 1” Tape
o Sterile-Strips
o Safety pins
o Non – Latex disposable gloves
o Chap stick / Lip balm
o Visine
o Eye wash (small bottle)
o Liquid bandage
o Alcohol prep pads
o Iodine prep pads
o Moleskin
o Triple antibiotic ointment
o Antihistamine ointments and tablets
o Ibuprofen tablets
o Aspirin tablets
o Tylenol Tablets
o Tourniquet Cat Tourniquet (one handed combat application tourniquet) X2
o Large tongue depressor
o Full size & Medium Size EMT scissors
o Tweezers
Hydration
o Bottled Water
o Stainless Steel 1-liter single wall
o Military Canteen 1 quart with nested cup (for Boiling water) with pouch
o Water filter straw X2 1-micron filtering
o Chlorine dioxide water purification tablets
Fire Items
o Bic Lighter
o Storm proof matches with storage water tight container
o Ferro Rod with starter wick
o Cotton balls coated with petroleum jelly stored in zip lock bag
Food Items
o Energy bars high in calories and protein
o Package of gum
Shelter
o Compact, Emergency Mylar Blanket
o Construction grade 10ml plastic garbage bag
Sleeping Items
o Mezonn Emergency Sleeping bag
Hygiene
o Toilet paper (with card board removed, flatten roll)
o Soap (travel container)
o Hand wipes
o Small tube hand lotion
o Foot powder
Clothes
o Cap or wide brim hat
o Lightweight rain jacket
o Extra pair of socks
Tools
o Compact multi tool
o Headlight
o Mini tactical flash light
o Glow sticks
o Optional mini flat crowbar
Survival Knives
o K-Bar
o Small folding EDC knife
Cordage
o Gorilla tape
o Paracord 550, 50’
Navigation Aids
o Compass
o Laminated maps
o Ranger Beads
o Mini-binoculars, 8X21 Alternative: Monocular
Communication Items
o Writing pad (waterproof)
o Rite in the Rain waterproof pen
o Emergency whistle
o Signal Mirror
Personal Protection Items
o Lip Balm
o Sunglasses
o Mask
o Leather Gloves
o Foam earplugs
o Sunscreen
o Pepper Spray
o Your EDC Knife and K-Bar
o Handgun, Spare ammunition (e.g. extra magazines, speed or strip loaders)
Extended Term Bug Out Gear List
First Aid Items
o Band aids, 1X3 Inches
o 2X2” and 4X4” gauze sponge dressing
o Non - Adherent dressing
o Chest Seal
o 14-gauge Angiocath needle, at least 3 inches in length
o 2” and 4” gauze roll
o Eye patch
o 1” Tape
o Sterile-Strips
o Triangular Bandage
o Safety pins
o Non – Latex disposable gloves
o Chap stick / Lip balm
o Visine
o Eye wash (small bottle)
o Liquid bandage (Skin Glue)
o Skin staple gun
o Alcohol prep pads
o Iodine prep pads
o Moleskin
o Triple antibiotic ointment
o Antihistamine ointments and tablets
o Ibuprofen tablets
o Aspirin tablets
o Tylenol Tablets
o Tourniquet Cat Tourniquet (one handed combat application tourniquet) X2
o Large tongue depressor
o Full size & Medium Size EMT scissors
o Tweezers
Hydration
o Bottled Water
o Stainless Steel 1-liter single wall
o Military Canteen 1 quart with nested cup (for Boiling water) with pouch
o Water filter straw X2 1-micron filtering
o Chlorine dioxide water purification tablets
o 4 – Way sillcock key or 10 – way service utility key (turns on industrial water valves with spigot handle)
Fire Items
o Bic Lighter
o Storm proof matches with storage water tight container
o Ferro Rod with starter wick
o Cotton balls coated with petroleum jelly stored in ziplock bag
Food Items
o Energy bars high in calories and protein
o Freeze-dried food to last 7 days to 2 weeks
o Mini cook set (for boiling water and Cooking)
o Eating Utensils: Long cooking spoon. Fork
o Sponge for cleaning
o Compact cooking Stove (spare fuel)
o John Wayne for can food
o Package of gum
Shelter
o Compact, Emergency Mylar Blanket
o Construction grade 10ml plastic garbage bag
o Poncho
o Tarp / Shelter Half
o 6 tent stakes
Sleeping Items
o Mezonn Emergency Sleeping bag
o Poncho Liner
Hygiene
o Toilet paper (with card board removed, flatten roll)
o Tooth Brush
o Tooth paste
o Dental floss
o Razor
o Nail clippers
o Soap (travel container)
o Hand wipes
o Small tube hand lotion
o Foot powder
Clothes
o Cap or wide brim hat
o Lightweight rain jacket or another light appropriate jacket
o Four pair of socks
o Four pair underwear
o Laundry Soap bar
Tools
o Full size multi tool
o Headlight
o Flash Light
o Mini tactical flash light
o Glow sticks
o Hatchet
o Compact Knife sharpener
o Charging cable and adapters for electronics
o Extra batteries
o Lithium-ion power bank
o Optional mini flat crowbar
Survival Knives
o K-Bar
o Small folding EDC knife
o Large wood chopping knife for spitting and chopping wood
o Emergency survival saw
Cordage
o Gorilla tape
o Paracord 550, 150’
Navigation Aids
o Compass
o Laminated maps
o Ranger Beads
o Mini-binoculars, 8X21 Alternative: Monocular
Communication Items
o Writing pad (waterproof)
o Rite in the Rain waterproof pen
o Emergency whistle
o Signal Mirror
Personal Protection Items
o Lip Balm
o Sunglasses
o Mask
o Leather Gloves
o Foam earplugs
o Sunscreen
o Insect repellent
o Pepper Spray
o Your EDC Knife and K-Bar
o Handgun, Spare ammunition (e.g. extra magazines, speed or strip loaders)
o Optional Rifle or Shotgun
Long Term Survival Gear List
First Aid Items
o Band aids, 1X3 Inches
o 2X2” and 4X4” gauze sponge dressing
o Non - Adherent dressing
o Chest Seal
o Quick clot
o 14-gauge Angiocath needle, at least 3 inches in length
o 2”, 3” and 4” gauze roll
o Eye patch
o 1” Tape
o Sterile-Strips
o Triangular Bandage
o Safety pins
o Non – Latex disposable gloves
o Chap stick / Lip balm
o Visine
o Eye wash (small bottle)
o Liquid bandage (Skin Glue)
o Skin staple gun
o Suture kit
o Alcohol prep pads
o Iodine prep pads
o Moleskin
o Triple antibiotic ointment
o Antihistamine ointments and tablets
o Ibuprofen tablets
o Aspirin tablets
o Tylenol Tablets
o Tourniquet Cat Tourniquet (one handed combat application tourniquet) X2
o Large tongue depressor
o Full size & Medium Size EMT scissors
o Surgical field kit
o Tweezers
o Trauma wound dressing with 6” hemorrhage bandage (Israel bandage battle dressing)
o Nasopharyngeal airway
Hydration
o Plastic garbage bags
o Coffee filters (to filter water)
o Stainless Steel 1-liter single wall with 750 ml nesting cup
o Military Canteen 1 quart with nested cup (for Boiling water) with pouch
o Light weight larger stainless-steel pot to boil larger volumes of water
o 2 quarts military collapsible canteen and canteen pouch
o Collapsible larger water container (e.g. 5 gals) lightweight plastic for vehicle or base camp
o Gravity water filtration system
o Water filter straw X2 1-micron filtering
o Chlorine dioxide water purification tablets
o Cilantro seeds to grow for there leaves to remove metals from water
o High volume pump ceramic water filter
o 4 – Way sillcock key or 10 – way service utility key (turns on industrial water valves with spigot handle)
o Small plastic funnel to help transfer water
Fire Items
o Bic Lighter (6)
o Storm proof matches with storage water tight container (4 boxes)
o Ferro Rod with starter wick (X3)
o Fresnel Lens
o Cotton balls coated with petroleum jelly stored in zip lock bag
o Char Clothe
o Fat Wood chips
Food Items
o Energy bars high in calories and protein
o Freeze-dried food to last 2 months to 6 months
o Compact complete cook set (for boiling water and Cooking)
o Salt and Pepper
o Cooking Oil
o Eating Utensils: Long cooking spoon. Fork
o Sponge for cleaning
o Compact cooking Stove (spare fuel)
o John Wayne for can food
o Wire snare for trapping animals
o Plastic Cuban fishing reel, fishing line, small container of fishing tackle
o Laminated brochure or playing cards with names and pictures of edible wild plants in your area
o Light weight cooking grill top
o Fruit and vegetable seed bank of seed that grow in your area
o Game cleaning knives
o Fish cleaning knives
o Package of gum
Shelter
o Compact, Emergency Mylar Blanket
o Construction grade 10ml plastic garbage bag
o Small Tent
o Poncho
o Tarp / Shelter Half
o 6 tent stakes
Sleeping Items
o Mezonn Emergency Sleeping bag
o Poncho Liner
o Sleeping mat
o Sleeping bag
o Compact blanket
o Bivy bag / Hammock
Hygiene
o Toilet paper (with card board removed, flatten roll)
o Tooth Brush
o Tooth paste
o Dental floss
o Razor
o Nail clippers
o Soap (travel container)
o Hand wipes
o Small tube hand lotion
o Foot powder
o Reusable cloths
Clothes
o Cap or wide brim hat
o Lightweight rain jacket or another light appropriate jacket
o Jacket
o Four pair of socks
o Four pair underwear
o Extra Shirts
o Extra Pants
o Light weight water proof pants
o Shemagh
o Laundry Soap bar
Tools
o Full size multi tool
o Headlight
o Flash Light
o Mini tactical flash light
o Glow sticks
o Hatchet
o Axe
o Shovel
o Pick Axe
o Saw
o Compact Knife sharpener
o Sharpening tool for hatchet and axe
o Charging cable and adapters for electronics
o Extra batteries
o Lithium-ion power bank
o Solar Panel
o Shoe Goo
o Screw Driver multi
o Wire cutters
o Pliers
o Hammer
o 5# Hammer
o Needle nose pliers
o Adjustable wrench
o Small Socket set
o Optional mini flat crowbar
Survival Knives
o K-Bar
o Small folding EDC knife
o Large wood chopping knife for spitting and chopping wood
o Emergency survival saw
o Machete
Cordage
o Gorilla tape
o Paracord 550, 250’
o Blank Line 100’
o Fishing Line
o Credit card size instructions cards with knot tying instructions
Navigation Aids
o Compass (2 for backup)
o Garmin hand held survival GPS for land navigation
o Drone DJI
o Laminated maps
o Ranger Beads
o Binoculars 20 X 80
o Mini-binoculars, 8X21 Alternative: Monocular
Communication Items
o Writing pad (waterproof)
o Rite in the Rain waterproof pen
o Emergency whistle
o Signal Mirror
o Hand crank emergency radio
o 2-way Baofeng short wave radios (pair)
Personal Protection Items
o Lip Balm
o Sunglasses
o Mask
o NBC gas mask
o Safety Googles
o Bio Suite
o Ballistic eye wear
o Leather Gloves
o Foam earplugs
o Sunscreen
o Insect repellent
o Pepper Spray
o Trekking poles
o Your EDC Knife and K-Bar
o Handgun, Spare ammunition (e.g. extra magazines, speed or strip loaders)
o Defense Rifle spare ammunition
o Small caliber rifle spare ammunition
o Shot gun Spare ammunition
o Gun oil
o Gun cleaning kit
o Spare gun parts
o Bow and arrows
o Optional Pellet air rifle
Shelter in Place 7,14,30 day Per Person Supplies
Bug in Supply For 1 person
7,14,30 days Per Person
7 Days Per Person
In an emergency or survival situation, the amount of food and water needed for one person over a 7-day period can vary based on factors such as activity level, environment, and individual needs. However, general guidelines are as follows:
Water:
- Daily Requirement: The average person needs about 1 gallon (3.8 liters) of water per day for drinking and basic hygiene.
- 7-Day Requirement: 7 gallons (26.5 liters) of water per person.
Food:
- Daily Caloric Intake: The average person needs about 2,000 to 2,500 calories per day to maintain energy levels, though this can vary.
- 7-Day Requirement: 14,000 to 17,500 calories per person.
Considerations:
- Water: If you're in a hot climate or doing strenuous activities, you may need more water. It's also important to consider water for hygiene and cooking.
- Food: Non-perishable, high-calorie foods are ideal. Examples include canned goods, energy bars, dried fruits, nuts, and dehydrated meals.
- Storage: Ensure food and water are stored in a cool, dry place and are protected from contamination.
These amounts are based on average needs and should be adjusted according to specific circumstances, such as the presence of children, the elderly, or people with medical conditions.
14 Days Per Person
In a situation involving emergency, survival, or martial law, it’s important to have enough food, water, and basic supplies to last at least 14 days. Here’s a breakdown of what one person would typically need:
Water:
- Daily Requirement: Approximately 1 gallon (3.8 liters) of water per day for drinking and basic hygiene.
- 14-Day Requirement: 14 gallons (53 liters) of water per person.
Food:
- Daily Caloric Intake: The average person needs about 2,000 to 2,500 calories per day to maintain energy levels.
- 14-Day Requirement: 28,000 to 35,000 calories per person.
- Examples of Non-Perishable Foods:
- Canned goods (beans, vegetables, meats)
- Rice, pasta, and other dry grains
- Peanut butter
- Dried fruits and nuts
- Energy bars and meal replacement bars
- Dehydrated or freeze-dried meals
- Examples of Non-Perishable Foods:
Basic Supplies:
- First Aid Kit:
- Bandages, antiseptics, pain relievers, and any necessary prescription medications.
- Sanitation:
- Toiletries (toilet paper, wet wipes, hand sanitizer)
- Garbage bags and plastic ties for waste disposal.
- Cooking Supplies:
- Portable stove or camping stove with fuel.
- Matches or a lighter, and fire-starting materials.
- Cooking pots, utensils, and a manual can opener.
- Light and Communication:
- Flashlights, lanterns, and extra batteries.
- A battery-powered or hand-crank radio.
- A whistle for signaling.
- Clothing:
- Extra clothes suitable for the climate, including warm layers and waterproof gear.
- Sturdy shoes or boots.
- Tools:
- Multi-tool or knife.
- Duct tape and rope or paracord.
- Personal Identification and Important Documents:
- Copies of IDs, insurance policies, and any other crucial documents, ideally waterproofed or stored in a secure, portable container.
Additional Considerations:
- Special Needs: Consider any additional supplies needed for children, the elderly, or people with specific medical conditions.
- Pets: Don’t forget to include food, water, and other supplies for any pets.
Storage and Portability:
- Ensure that all supplies are stored in a way that they can be easily accessed and transported if you need to evacuate quickly.
- Use waterproof and durable containers to protect your supplies.
Planning for a 14-day period ensures that you have enough resources to sustain yourself until help arrives, or the situation stabilizes.
30 Days Per Person
In an emergency or survival situation where you might face civil unrest, terrorist attacks, a power grid failure, or martial law, having enough food, water, and basic supplies for a 30-day period is essential. Here’s a general guideline:
Water:
- Amount: At least 1 gallon (3.8 liters) of water per person per day.
- Total: 30 gallons (114 liters) for 30 days.
- This includes water for drinking, cooking, and basic hygiene.
Food:
- Calories: Aim for 2,000 to 2,500 calories per day per person.
- Total: 60,000 to 75,000 calories for 30 days.
- Type: Non-perishable food items such as canned goods, dried beans, rice, pasta, dehydrated meals, and other shelf-stable items.
- Variety: Include protein sources (canned meat, beans), carbohydrates (rice, pasta), fats (nuts, peanut butter), and vitamins (canned fruits/vegetables).
Here's a detailed breakdown of the food needed for a 30-day survival scenario, ensuring that one person consumes 2,000 to 2,500 calories per day, totaling 60,000 to 75,000 calories.
Total Calories:
- Goal: 2,000 to 2,500 calories per day.
- Total for 30 days: 60,000 to 75,000 calories.
Food Types and Quantities:
1. Protein Sources:
- Canned Meat: (e.g., tuna, chicken, beef)
- Amount: 15-20 cans (typically 5-6 oz cans).
- Calories per Serving: ~150-200 calories per can.
- Total Calories: ~2,250 to 4,000 calories.
- Beans (Canned or Dried):
- Canned Beans: 10-15 cans.
- Calories per Serving: ~200-250 calories per can.
- Total Calories: ~2,000 to 3,750 calories.
- Dried Beans: 5-10 lbs.
- Calories per Serving: ~200-250 calories per 1/4 cup (uncooked).
- Total Calories: ~6,000 to 12,000 calories.
- Canned Beans: 10-15 cans.
- Peanut Butter:
- Amount: 2-3 jars (16 oz each).
- Calories per Serving: ~180-200 calories per 2 tablespoons.
- Total Calories: ~5,760 to 7,680 calories.
2. Carbohydrate Sources:
- Rice:
- Amount: 10-15 lbs.
- Calories per Serving: ~200 calories per 1/4 cup (uncooked).
- Total Calories: ~18,000 to 27,000 calories.
- Pasta:
- Amount: 8-12 lbs.
- Calories per Serving: ~200 calories per 2 oz (uncooked).
- Total Calories: ~12,800 to 19,200 calories.
- Oats:
- Amount: 5-7 lbs.
- Calories per Serving: ~150 calories per 1/2 cup (uncooked).
- Total Calories: ~6,000 to 8,400 calories.
3. Fat Sources:
- Nuts (e.g., almonds, walnuts):
- Amount: 3-5 lbs.
- Calories per Serving: ~160-200 calories per 1 oz.
- Total Calories: ~7,680 to 16,000 calories.
- Olive Oil or Coconut Oil:
- Amount: 2-3 liters.
- Calories per Serving: ~120 calories per tablespoon.
- Total Calories: ~8,000 to 12,000 calories.
4. Vitamins and Minerals:
- Canned Vegetables: (e.g., green beans, corn, peas)
- Amount: 15-20 cans.
- Calories per Serving: ~50-100 calories per can.
- Total Calories: ~750 to 2,000 calories.
- Canned Fruits: (e.g., peaches, pineapple)
- Amount: 10-15 cans.
- Calories per Serving: ~100-150 calories per can.
- Total Calories: ~1,000 to 2,250 calories.
- Multivitamins: Consider including a 30-day supply of multivitamins to ensure you're getting essential nutrients.
Example 30-Day Food Plan:
Daily Breakdown:
- Breakfast:
- Oats with peanut butter or nuts (300-400 calories).
- Total Calories: ~9,000 to 12,000 for 30 days.
- Lunch:
- Rice with canned vegetables and a serving of canned meat or beans (600-800 calories).
- Total Calories: ~18,000 to 24,000 for 30 days.
- Dinner:
- Pasta with canned meat or beans, and a small serving of canned fruit (700-900 calories).
- Total Calories: ~21,000 to 27,000 for 30 days.
- Snacks:
- Nuts, canned fruit, or additional servings of peanut butter (200-300 calories).
- Total Calories: ~6,000 to 9,000 for 30 days.
Storage and Preparation Tips:
- Variety: Store a mix of canned, dried, and shelf-stable foods to ensure a balanced diet and avoid food fatigue.
- Shelf-Life: Rotate your stock to keep food fresh, and store items in a cool, dry place.
- Preparation: Ensure you have manual tools like can openers, and if possible, a small portable stove for cooking.
By following this plan, you will ensure that you have the necessary calories and nutrients to sustain yourself for 30 days in a survival situation.
Basic Supplies:
- Cooking Supplies:
- Portable stove or camping stove with enough fuel.
- Matches, lighters, and a manual can opener.
- Lighting:
- Flashlights with extra batteries, candles, or solar-powered lights.
- First Aid Kit:
- Basic medical supplies, prescription medications, and any specific health-related items.
- Sanitation:
- Personal hygiene items (soap, toothpaste, toilet paper, feminine hygiene products).
- Trash bags for waste management.
- Tools:
- Multi-tool or knife, duct tape, rope, and basic tools for repairs.
- Clothing:
- Weather-appropriate clothing, including thermal layers, rain gear, and sturdy footwear.
- Shelter:
- Tent, tarps, or heavy-duty plastic sheeting in case of evacuation.
- Communication:
- Battery-powered or hand-crank radio charged cell phone with solar charger.
- Defense:
- Personal defense items depending on local laws and personal comfort level.
- Cash:
- Small denominations of cash in case electronic payment systems are down.
Other Considerations:
- Comfort Items: Books, cards, or small games for mental well-being.
- Important Documents: Copies of identification, insurance papers, and any other critical documents.
Stocking up on these items can help ensure that you’re prepared to survive for 30 days in a challenging situation.
Shelter in Place 6 months -1 Year Per Person Supplies
6 Month Per Person
In a scenario where there is a major catastrophe, government collapse, and prolonged instability, preparing for a 6-month period is essential for survival. Here's a guideline for food, water, and basic supplies one person would need:
Water:
- Amount: At least 1 gallon (3.8 liters) of water per person per day.
- Total: 180 gallons (681 liters) for 6 months.
- Consider additional water for hygiene and cleaning, which could double this amount, especially if resupply options are limited.
- Storage: Large, durable water containers, water purification tablets, and filters in case you need to source water from local supplies.
Food:
- Calories: Aim for 2,000 to 2,500 calories per day per person.
- Total: 360,000 to 450,000 calories for 6 months.
- Type:
- Non-Perishable Foods: Focus on canned goods (meats, vegetables, fruits), dried foods (rice, beans, pasta), grains, powdered milk, and freeze-dried meals.
- Long Shelf-Life Foods: Consider foods with a shelf life of several years, like canned food, grains stored in mylar bags with oxygen absorbers, and freeze-dried meals.
- Nutrient Balance: Ensure a balance of protein, carbohydrates, fats, vitamins, and minerals.
- Supplemental Food: If possible, seeds for small-scale gardening and tools for hunting or fishing could supplement your diet.
Food Breakdown for a 6-Month Survival Period
In a prolonged emergency, it's crucial to have a well-rounded food supply that provides the necessary calories, nutrients, and shelf life to sustain you for 6 months. Here's a detailed breakdown:
Calories:
- Daily Requirement: 2,000 to 2,500 calories per day per person.
- Total for 6 Months: 360,000 to 450,000 calories.
- Breakdown by Type:
- Proteins: 20-25% of daily intake (400-625 calories/day).
- Carbohydrates: 45-65% of daily intake (900-1,625 calories/day).
- Fats: 20-35% of daily intake (400-875 calories/day).
Types of Non-Perishable Foods:
1. Canned Goods:
- Canned Meats:
- Examples: Canned chicken, tuna, salmon, beef, Spam.
- Shelf Life: 2-5 years.
- Calories: ~150-300 calories per serving.
- Canned Vegetables:
- Examples: Green beans, corn, peas, carrots.
- Shelf Life: 2-5 years.
- Calories: ~50-100 calories per serving.
- Canned Fruits:
- Examples: Peaches, pears, pineapple, mixed fruit.
- Shelf Life: 1-2 years.
- Calories: ~100-150 calories per serving.
- Canned Beans:
- Examples: Black beans, kidney beans, chickpeas.
- Shelf Life: 2-5 years.
- Calories: ~200-250 calories per serving.
2. Dried Foods:
- Rice:
- Shelf Life: Up to 30 years if stored properly in mylar bags with oxygen absorbers.
- Calories: ~200 calories per 1/4 cup (uncooked).
- Pasta:
- Shelf Life: 2-3 years, longer in mylar bags.
- Calories: ~200 calories per 2 oz.
- Beans (Dried):
- Examples: Black beans, lentils, pinto beans.
- Shelf Life: 10-30 years if stored properly.
- Calories: ~200-250 calories per 1/4 cup (uncooked).
3. Long Shelf-Life Foods:
- Grains:
- Wheat Berries: Can be ground into flour.
- Shelf Life: 30+ years if stored in mylar bags with oxygen absorbers.
- Calories: ~300 calories per cup.
- Oats:
- Shelf Life: 10-30 years in mylar bags.
- Calories: ~150 calories per 1/2 cup.
- Wheat Berries: Can be ground into flour.
- Powdered Milk:
- Shelf Life: 20+ years if stored in mylar bags.
- Calories: ~120 calories per cup (prepared).
- Freeze-Dried Meals:
- Examples: Freeze-dried meat, vegetables, complete meals.
- Shelf Life: 25-30 years.
- Calories: Varies; typically, 200-600 calories per meal.
- Dehydrated Foods:
- Examples: Dehydrated fruits, vegetables, jerky.
- Shelf Life: 20-30 years.
- Calories: Varies based on type; jerky ~80 calories/oz.
Nutrient Balance:
- Protein Sources:
- Canned Meats, Beans, Freeze-Dried Meats: High in protein.
- Nuts and Nut Butters: High in both protein and fats. Shelf life of 1-2 years, extendable with vacuum sealing.
- Carbohydrates:
- Rice, Pasta, Grains, Oats: Provide energy and are easily stored.
- Fats:
- Nuts, Nut Butters, Oils: Fats are essential for long-term energy and should be included in your diet.
- Coconut Oil: Long shelf life, versatile for cooking.
- Vitamins & Minerals:
- Canned and Dried Vegetables/Fruits: Provide essential vitamins and minerals.
- Multivitamins: Consider adding a supply of multivitamins to ensure adequate nutrient intake.
Supplemental Food:
- Gardening:
- Seeds: Heirloom seeds for vegetables like tomatoes, peppers, carrots, and leafy greens.
- Tools: Basic gardening tools, containers, and possibly a small greenhouse or grow lights if indoor gardening is necessary.
- Companion Planting: Plan a small-scale garden with plants that support each other.
- Hunting and Fishing:
- Tools: Fishing rods, nets, hunting gear (bows, traps, firearms), and knowledge of local wildlife.
- Preservation: Methods for preserving meat, such as smoking, drying, or salting.
Storage Tips:
- Rotation: Regularly rotate your food stockpile to use items before they expire and replace them with fresh supplies.
- Protection: Store food in a cool, dry, dark place to maximize shelf life. Use airtight containers to protect against pests and moisture.
- Diversification: Don't rely on a single food source; variety ensures better nutrition and reduces the risk of deficiencies.
Example of a 6-Month Food Supply:
- Canned Goods:
- 120 cans of mixed meats (tuna, chicken, beef).
- 180 cans of vegetables.
- 90 cans of fruit.
- 90 cans of beans.
- Dried Foods:
- 50 lbs of rice.
- 50 lbs of pasta.
- 30 lbs of dried beans.
- Long Shelf-Life Foods:
- 50 lbs of wheat berries.
- 25 lbs of oats.
- 10 lbs of powdered milk.
- 50 freeze-dried meals.
- Supplemental Items:
- Variety of seeds for gardening.
- Tools and supplies for fishing or hunting.
This diversified stockpile should provide you with the necessary calories and nutrients to sustain yourself for 6 months in a challenging survival situation.
Basic Supplies:
- Cooking Supplies:
- Portable stove, camping stove, or a rocket stove with enough fuel for 6 months.
- Matches, lighters, fire-starting materials, and manual can openers.
- Lighting:
- Solar-powered lights, flashlights with extra batteries, candles, and oil lamps.
- First Aid Kit:
- A comprehensive first aid kit, prescription medications for 6 months, over-the-counter medications, and any necessary medical supplies.
· Sanitation:
- Personal hygiene items: 6-month supply of soap, toothpaste, toilet paper, feminine hygiene products, etc.
- Trash bags, portable toilet supplies, and bleach or other disinfectants for sanitation.
- Tools:
- Multi-tool, knives, duct tape, rope, basic tools for repairs, and possibly some construction supplies.
- Clothing:
- Durable, weather-appropriate clothing, multiple sets of underwear, socks, and thermal layers.
- Consider clothing for different seasons, including rain gear and sturdy boots.
- Shelter:
- Reinforced shelter materials, tarps, tents, or heavy-duty plastic sheeting in case of relocation.
- Communication:
- Hand-crank or solar-powered radio charged cell phone with solar charger, and possibly a satellite phone.
- Defense:
- Personal defense items, including legal firearms, ammunition, and other self-defense tools.
- Cash and Barter Items:
- Small denominations of cash, precious metals, or goods that can be used for bartering (e.g., alcohol, tobacco, batteries).
Other Considerations:
- Mental Well-being: Books, cards, games, and items for mental stimulation.
- Gardening Supplies: Seeds, tools, and soil amendments for growing food.
- Livestock: If feasible, consider raising small animals like chickens or rabbits for a renewable food source.
- Fuel: Stockpile wood, propane, or other fuel sources for cooking and warmth.
Planning for a 6-month period requires careful consideration of storage space, shelf life, and the ability to protect your supplies from theft, spoilage, or contamination. It's also essential to have a plan for resupply, even if it's through hunting, foraging, or barter, as supplies may run low over such an extended period.
1 Year Shelter in Place
In a shelter-in-place scenario where there is a major catastrophe, government collapse, and widespread instability, planning for a year of self-sufficiency is critical. Below is a detailed guide on how much food, water, and supplies one person would need for a one-year period while sheltering in place.
Water:
- Amount: At least 1 gallon (3.8 liters) per person per day.
- Total: 365 gallons (1,379 liters) for one year.
- Additional Considerations:
- Hygiene and Cleaning: Allocate an additional 0.5-1 gallon per day for hygiene, totaling up to 182-365 extra gallons.
- Storage Solutions:
- Large, durable water containers.
- Water purification tablets, portable water filters, and possibly a rainwater harvesting system.
- Backup: A well-maintained supply of water purification methods (filters, chemicals) in case stored water runs out.
Food:
- Calories: Aim for 2,000 to 2,500 calories per day per person.
- Total: 730,000 to 912,500 calories for one year.
Types of Non-Perishable Foods:
1. Canned Goods:
- Canned Meats: (e.g., tuna, chicken, beef)
- Amount: 300-365 cans.
- Calories: ~150-300 calories per serving.
- Shelf Life: 2-5 years.
- Canned Vegetables: (e.g., green beans, corn, peas)
- Amount: 365-730 cans.
- Calories: ~50-100 calories per serving.
- Shelf Life: 2-5 years.
- Canned Fruits: (e.g., peaches, pineapple, mixed fruit)
- Amount: 365-730 cans.
- Calories: ~100-150 calories per serving.
- Shelf Life: 1-2 years.
- Canned Beans: (e.g., black beans, kidney beans)
- Amount: 365-730 cans.
- Calories: ~200-250 calories per serving.
- Shelf Life: 2-5 years.
2. Dried Foods:
- Rice:
- Amount: 100-150 lbs.
- Calories: ~200 calories per 1/4 cup (uncooked).
- Shelf Life: Up to 30 years if stored in mylar bags with oxygen absorbers.
- Pasta:
- Amount: 100-150 lbs.
- Calories: ~200 calories per 2 oz.
- Shelf Life: 2-3 years, longer in mylar bags.
- Beans (Dried):
- Amount: 100-150 lbs.
- Calories: ~200-250 calories per 1/4 cup (uncooked).
- Shelf Life: 10-30 years if stored properly.
3. Long Shelf-Life Foods:
- Grains:
- Wheat Berries: Can be ground into flour.
- Amount: 100-150 lbs.
- Calories: ~300 calories per cup.
- Shelf Life: 30+ years if stored in mylar bags with oxygen absorbers.
- Oats:
- Amount: 50-100 lbs.
- Calories: ~150 calories per 1/2 cup.
- Shelf Life: 10-30 years in mylar bags.
- Wheat Berries: Can be ground into flour.
- Powdered Milk:
- Amount: 20-30 lbs.
- Calories: ~120 calories per cup (prepared).
- Shelf Life: 20+ years if stored in mylar bags.
- Freeze-Dried Meals:
- Amount: 200-300 meals.
- Calories: Varies; typically 200-600 calories per meal.
- Shelf Life: 25-30 years.
- Dehydrated Foods:
- Examples: Dehydrated fruits, vegetables, jerky.
- Shelf Life: 20-30 years.
- Calories: Varies based on type; jerky ~80 calories/oz.
Nutrient Balance:
- Protein Sources:
- Canned Meats, Beans, Freeze-Dried Meats: High in protein.
- Nuts and Nut Butters: High in both protein and fats. Shelf life of 1-2 years, extendable with vacuum sealing.
- Carbohydrates:
- Rice, Pasta, Grains, Oats: Provide energy and are easily stored.
- Fats:
- Nuts, Nut Butters, Oils: Fats are essential for long-term energy and should be included in your diet.
- Coconut Oil: Long shelf life, versatile for cooking.
- Vitamins & Minerals:
- Canned and Dried Vegetables/Fruits: Provide essential vitamins and minerals.
- Multivitamins: Consider adding a supply of multivitamins to ensure adequate nutrient intake.
Supplemental Food:
- Gardening:
- Seeds: Heirloom seeds for vegetables like tomatoes, peppers, carrots, and leafy greens.
- Tools: Basic gardening tools, containers, and possibly a small greenhouse or grow lights if indoor gardening is necessary.
- Companion Planting: Plan a small-scale garden with plants that support each other.
- Hunting and Fishing: (If applicable in a shelter-in-place scenario)
- Tools: Fishing rods, nets, hunting gear (bows, traps, firearms), and knowledge of local wildlife.
- Preservation: Methods for preserving meat, such as smoking, drying, or salting.
Basic Supplies:
Cooking Supplies:
- Stove and Fuel:
- Portable stove, camping stove, or rocket stove with enough fuel for a year.
- Matches, lighters, fire-starting materials, and manual can openers.
- Cooking Utensils: Durable pots, pans, and utensils.
Lighting:
- Solar-Powered Lights: Solar lanterns, flashlights, and possibly solar-powered batteries.
- Other Options: Oil lamps, candles, or LED lights with rechargeable batteries.
First Aid Kit:
- Comprehensive Kit: A full first aid kit with extra supplies, prescription medications for a year, over-the-counter medications, and any necessary medical supplies.
Sanitation:
- Personal Hygiene: A year’s supply of soap, toothpaste, toilet paper, feminine hygiene products, etc.
- Cleaning Supplies: Disinfectants, bleach, trash bags, and portable toilet supplies.
Tools:
- Multi-Tool and Knives: Essential for various tasks.
- Basic Tools: Hammer, nails, saw, axe, and other tools for repairs and construction.
- Durable Containers: For storing and protecting food and supplies.
Clothing:
- Weather-Appropriate Clothing: Multiple sets for different seasons, including thermal layers, rain gear, and sturdy footwear.
- Durability: Ensure you have extra clothing items like socks, underwear, and gloves.
Shelter Maintenance:
- Reinforced Shelter: Materials for fortifying your home or setting up a secure living space.
- Ventilation: Ensure proper ventilation if using alternative heating sources indoors.
- Temperature Control: Insulation materials for extreme weather conditions.
Communication:
- Hand-Crank or Solar-Powered Radio: To stay informed.
- Charged Cell Phone with Solar Charger: And possibly a satellite phone.
Defense:
- Personal Defense: Depending on local laws, consider legal firearms, ammunition, and other self-defense tools.
- Security: Extra locks, barriers, and other security measures to protect your supplies and shelter.
Cash and Barter Items:
- Cash: Small denominations of cash, and possibly precious metals.
- Barter Items: Items like alcohol, tobacco, batteries, and tools could be valuable for trading.
Psychological and Social Considerations:
- Mental Health: Books, puzzles, games, or other forms of entertainment to maintain mental well-being.
- Social Connectivity: Consider having items to communicate or trade with neighbors if safe to do so.
Storage Tips:
- Rotation: Regularly rotate your food stockpile to use items before they expire and replace them with fresh supplies.
- Protection: Store food in a cool, dry, dark place to maximize shelf life. Use airtight containers to protect against pests and moisture.
- Diversification: Don't rely on a single food source; variety ensures better nutrition and reduces the risk of deficiencies.
Example of a 1-Year Food Supply in a Shelter-in-Place Scenario:
- Canned Goods:
- 365-730 cans of mixed meats (tuna, chicken, beef).
- 730-1,460 cans of vegetables.
- 365-730 cans of fruit.
- 365-730 cans of beans.
- Dried Foods:
- 100-150 lbs of rice.
- 100-150 lbs of pasta.
- 100-150 lbs of dried beans.
- Long Shelf-Life Foods:
- 100-150 lbs of wheat berries.
- 50-100 lbs of oats.
- 20-30 lbs of powdered milk.
- 200-300 freeze-dried meals.